Step 1Combine all ingredients in large bowl, mixing lightly but thoroughly.
Step 2Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Nutrition information per serving: 179 Calories; 72.9 Calories from fat; 8.1g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 363 mg Sodium; 0.7 g Total Carbohydrate; 0.4 g Dietary Fiber; 0 g Total Sugars; 26 g Protein; 0 g Added Sugars; 19 mg Calcium; 3 mg Iron; 388 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 224 mg Phosphorus; 6.4 mg Zinc; 21 mcg Selenium; 94.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin D, Riboflavin, Phosphorus, and Choline.