Beefed Up Mac & Cheese
Perfect for both parents and kids, this recipe uses shredded Pot Roast to bring mac & cheese to the next level.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 10
Ingredients
Preparation
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Step 1
Prepare pasta according to package directions; drain. Set aside. Prepare beef pot roast according to package directions. Remove beef from gravy or au jus; reserve gravy for another use. Shred beef with 2 forks. Keep warm; set aside.
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Step 2
Meanwhile, heat oil in large nonstick skillet over medium heat until hot. Carefully whisk in flour; cook 3 to 5 minutes or until lightly browned, whisking constantly. Whisk in milk; cook 8 to 10 minutes or until thick, whisking constantly. Remove pan from heat and stir in Monterey Jack cheese, salt and pepper, stirring until cheese is melted. Stir in pasta, 1/2 cup Gorgonzola cheese and sage.
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Step 3
Evenly divide pasta mixture among four plates; top with beef and sprinkle with remaining Gorgonzola cheese. Serve immediately.
Nutrition Information
569 Calories
13g SAT FAT
38g PROTEIN
3.1 mg IRON
2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using skim milk: 569 Calories; 252 Calories from fat; 28g Total Fat (13 g Saturated Fat; 10 g Monounsaturated Fat;) 93 mg Cholesterol; 1160 mg Sodium; 42 g Total Carbohydrate; 2.2 g Dietary Fiber; 38 g Protein; 3.1 mg Iron; 3.2 mg NE Niacin; 0.1 mg Vitamin B6; 1 mcg Vitamin B12; 2 mg Zinc; 34.6 mcg Selenium; 32.2 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Selenium; and a good source of Iron, and Zinc.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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