Grilled Polynesian Beef Kabobs
Grilled Polynesian Beef Kabobs, a Summer Favorites beef recipe, ready in 90 minutes, serves 8.
Cook Time: 1 hrs 30 mins
Servings: 8
Ingredients: 11
Ingredients
Preparation
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Step 1
Cut the steak into 1-inch pieces. Combine marinade ingredients in a large bowl. Cover and refrigerate for 30 minutes to 2 hours.
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Step 2
Alternately thread beef, pineapple, and vegetable pieces evenly onto eight 12-inch metal skewers, leaving small spaces between pieces.
Cooking Tip: Cooking Tip: Eight 12-inch bamboo skewers may be substituted for metal skewers. Soak bamboo skewers in water 10 minutes before using; drain.
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Step 3
Preheat grill to MEDIUM-HIGH heat, about 400℉. Place kabobs on grate and grill 9-11 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Season kabobs with salt, as desired.
Cooking Tip: Cooking Tip: To broil, place kabobs on rack in broiler pan so surface of beef is 3-4 inches from heat. Broil 9-12 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
Nutrition Information
339 Calories
6.8g SAT FAT
24g PROTEIN
2.2 mg IRON
4.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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