Burns Family Meatloaf
Recipe Courtesy Of:
60
Minutes
4
Servings
12
Ingredients
Ingredients
Meatloaf
Topping Sauce
Preparation
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Step 1
Preheat oven to 350°F.
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Step 2
In a large bowl, combine meatloaf ingredients and lightly mix by hand.
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Step 3
Put meatloaf mixture in non-stick loaf pan and shape with hands.
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Step 4
Combine sauce ingredients & pour over shaped loaf.
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Step 5
Bake at 350°F for 1 – 1 and 1/4 hour.
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Step 6
Cut meatloaf in 1 inch slices.
Nutrition Information
Nutrition information per serving, using 90% Lean Ground Beef: 348 Calories; 118 Calories from fat; 13.1 g Total Fat (4.1 g Saturated Fat; 4.8 g Monounsaturated Fat); 115 mg Cholesterol; 1046.1 mg Sodium; 30.1 g Total Carbohydrate; 2.7 g Dietary Fiber; 28.3 g Protein; 4.1 mg Iron; 624.8 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 9.6 mg Niacin (NE); 0.5 mg Vitamin B6; 2.5 mcg Vitamin B12; 5.6 mg Zinc; 20.5 mcg Selenium; 114.0 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium.
