2 HRS 30 MINS
Time to Cook
Heat oil in large stockpot over medium heat until hot. Brown half of beef ribs; remove from stockpot. Repeat with remaining beef.
Return beef to stockpot. Add beef broth, 2 tablespoons buffalo sauce, garlic powder and onion powder; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.
Remove beef from cooking liquid to large bowl; discard cooking liquid or reserve for another use. Toss beef with remaining 1/4 cup buffalo sauce. Sprinkle with blue cheese crumbles. Serve with carrot and celery sticks, if desired.
Cooking Tip: Beef ribs can be served on 6-inch wooden skewers or with wooden toothpicks.
Nutrition information per serving: 133 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 46 mg Cholesterol; 453 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 15 g Protein; 1.5 mg Iron; 2 mg NE Niacin; 0.1 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.7 mg Zinc; 15 mcg Selenium; 43.3 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Niacin.