Brazilian Beef and Black Bean Stew
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings.
Time icon 25 to 30 minutes
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Ingredients

Preparation

  1. Prepare Cajun-Style Beef Sausage.  Add beans, broth, onion, garlic and flour to skillet; cook 12 to 15 minutes, stirring occasionally and mashing beans with potato masher.  Remove skillet from heat; stir in collard greens. 

    Cajun-Style Beef Sausage:  Combine 1 pound Ground beef (93% or leaner), 1 tablespoon liquid smoke, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground red pepper, 1/4 teaspoon ground black pepper and 1/4 teaspoon dried thyme leaves in large bowl, mixing lightly but thoroughly.  Heat large nonstick skillet over medium heat until hot.  Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

  2. Serve over rice.  Garnish with orange wedges, if desired.

Nutrition Information

Nutrition information per serving: 404 Calories; 90 kcal Calories from fat; 10 g Total Fat; 3 g Saturated Fat; 3 g Monounsaturated Fat; 86 mg Cholesterol; 593 mg Sodium; 42 g Total Carbohydrate; 15 g Dietary Fiber; 41 g Protein; 6.7 mg Iron; 6.6 mg Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.5 mg Zinc; 22.3 mcg Selenium; 101.6 mg Choline;

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