Beef Barley Soup with Spinach

Name: Beef Barley Soup with Spinach
Total time: 2 h 5 min
Yield: 8
Cuisine: American
Ingredients: Stew Meat; water; dry onion soup mix; dried thyme leaves; salt; pepper; pearl barley; fresh baby spinach

2 HRS 5 MINS

Time to Cook

8

Servings

8

Ingredients

Cook Mode

Ingredients

2-1/2 pounds beef Stew Meat, cut into 1-inch pieces
5 cups water
1 package (.9 to 1.43 ounces) dry onion-mushroom soup mix
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup medium pearled barley
4 cups loosely packed fresh baby spinach

Preparation

Step 1

Combine beef, water, soup mix, thyme, salt and pepper in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 60 minutes.
Step 2

Stir in barley; bring to a boil. Reduce heat; continue simmering, covered, 45 minutes to 1 hour or until beef is fork-tender and barley is tender. Stir in spinach; cover and remove from heat. Let stand 5 minutes. Season with salt and pepper, if desired.

Nutrition Information

Nutrition information per serving, 1/6 of recipe: 248 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 294 mg Sodium; 13 g Total Carbohydrate; 3.5 g Dietary Fiber; 29 g Protein; 3.9 mg Iron; 4.2 mg NE Niacin; 0.3 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 6 mg Zinc; 18.9 mcg Selenium; 100.9 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.

Filed Under:

Soups, Stews & Chili

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