Beefy P B & J Wraps
Not your average PB & J, or a sandwich at all. Peanut butter and jelly combined together with an Asian-style sauce make this wrap a must try for adults and kids alike.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
-
Step 1
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if necessary. Return beef to skillet; season with pepper.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
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Step 2
Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.
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Step 3
Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.
Nutrition Information
394 Calories
4g SAT FAT
26g PROTEIN
3 mg IRON
4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 394 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 45 mg Cholesterol; 800 mg Sodium; 38 g Total Carbohydrate; 2.2 g Dietary Fiber; 26 g Protein; 3 mg Iron; 6.6 mg NE Niacin; 0.1 mg Vitamin B6; 1.8 mcg Vitamin B12; 4 mg Zinc; 1.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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