Beefy P B & J Wraps
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Step 1Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if necessary. Return beef to skillet; season with pepper.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.
Step 3Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.
Nutrition information per serving: 394 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 45 mg Cholesterol; 800 mg Sodium; 38 g Total Carbohydrate; 2.2 g Dietary Fiber; 26 g Protein; 3 mg Iron; 6.6 mg NE Niacin; 0.1 mg Vitamin B6; 1.8 mcg Vitamin B12; 4 mg Zinc; 1.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Iron.
Filed Under:Burgers, Sandwiches & Wraps