Caribbean Beef Burgers with Mango Salsa
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Step 1Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
Step 2Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 3Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Nutrition information per serving using 93% lean ground beef: 315 Calories; 111.6 Calories from fat; 12.4g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 126 mg Cholesterol; 530 mg Sodium; 19 g Total Carbohydrate; 1.4 g Dietary Fiber; 11.5 g Total Sugars; 39 g Protein; 0 g Added Sugars; 27.9 mg Calcium; 4.4 mg Iron; 712 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 9.9 mg NE Niacin; 0.7 mg Vitamin B6; 4.2 mcg Vitamin B12; 343 mg Phosphorus; 9.7 mg Zinc; 31.9 mcg Selenium; 147.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
Filed Under:Burgers, Sandwiches & Wraps