Name: Beefy P B & J Wraps
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; red bell pepper; pepper; green onions; peanut butter; grape jelly; soy sauce; flour tortillas; peanuts

Ingredients

1 pound Ground Beef
1/3 cup chopped red bell pepper
1/2 teaspoon pepper
1/2 cup chopped green onions
2-1/2 tablespoons creamy peanut butter
2 tablespoons grape jelly
2 tablespoons soy sauce
4 medium flour tortillas (8 to 10-inch diameter), warmed
1/4 cup chopped dry roasted peanuts

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if necessary. Return beef to skillet; season with pepper.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.
Step 3

Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.

Nutrition Information

Nutrition information per serving: 394 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 45 mg Cholesterol; 800 mg Sodium; 38 g Total Carbohydrate; 2.2 g Dietary Fiber; 26 g Protein; 3 mg Iron; 6.6 mg NE Niacin; 0.1 mg Vitamin B₆; 1.8 mcg Vitamin B₁₂; 4 mg Zinc; 1.3 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B12, and Zinc; and a good source of Iron.

30

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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30

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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