Name: Beefy Breakfast Potatoes
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: Basic Country Beef Breakfast Sausage; olive oil; flour; milk; salt; pepper; egg; russet (baking) potatoes; green onions

Preparation

Step 1

Prepare Basic Country Beef Breakfast Sausage. Remove from skillet; keep warm.

Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium-high heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Heat oil in same skillet over medium heat until hot. Stir in flour; cook 4 minutes, stirring often. Whisk in milk; bring to boil, whisking constantly. Reduce heat; simmer 2 to 3 minutes until sauce thickens slightly, stirring occasionally. Stir in sausage, salt and pepper; cook 1 to 2 minutes until beef is heated through, stirring occasionally.
Step 3

Meanwhile, heat small nonstick skillet over medium heat until hot. Scramble eggs to desired doneness.

Cooking Tip: You may substitute fried or poached eggs for scrambled eggs.
Step 4

Cut potatoes in half, lengthwise; open and fluff potatoes with fork. Divide sausage mixture evenly among potatoes. Top with eggs and green onions.

Cooking Tip: You may substitute cooked hash browns, tater tots or another crispy potato product for baked potatoes.

Nutrition Information

Nutrition information per serving: 572 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 10 g Monounsaturated Fat;) 274 mg Cholesterol; 829 mg Sodium; 54 g Total Carbohydrate; 4.7 g Dietary Fiber; 44 g Protein; 6.2 mg Iron; 9.2 mg NE Niacin; 1.2 mg Vitamin B₆; 4.2 mcg Vitamin B₁₂; 8.5 mg Zinc; 45.5 mcg Selenium; 296.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

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60

4

9

Ingredients

Basic Country Beef Breakfast Sausage

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Beef Sausage Gravy

Rustic Corned Beef & Potato Bake

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Beef and Spinach Breakfast Sandwich

60

4

9

Ingredients

Basic Country Beef Breakfast Sausage

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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