Beef Top Sirloin & Potato Kabobs
Use the microwave and the grill to expedite the cooking process for these tasty beef and potato kabobs.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 5
Ingredients
Sauce:
Preparation
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Step 1
Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
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Step 2
Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
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Step 3
Cut squash lengthwise in half. Cut beef Top Sirloin Steak and squash into 1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
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Step 4
Place kabobs on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once and brushing with remaining sauce during last 5 minutes.
Nutrition Information
301 Calories
2g SAT FAT
30g PROTEIN
3 mg IRON
5.5 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 301 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 49 mg Cholesterol; 763 mg Sodium; 32 g Total Carbohydrate; 2.6 g Dietary Fiber; 30 g Protein; 3 mg Iron; 9.1 mg NE Niacin; 1.2 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.5 mg Zinc; 31.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
The Essential Ingredients
- Top Sirloin Steak: A versatile, lean cut from the upper portion of the sirloin, that delivers big flavor and tenderness. It’s great for grilling, roasting and pan searing and is a great balance of leanness and flavor.
- Red Potatoes: Have a smooth red skin, white waxy flesh and have a subtle sweet flavor and are ideal for potato salads, soups and side dishes.
- Zucchini: Summer squash that has a mild flavor and tender texture. Used in many savory dishes, stir-fries and even baked goods.
- Steak Sauce: A savory and tangy, brown condiment with hints of tomato, vinegar, citrus and spices. It’s most commonly served with…you guessed it- steak, and can be found near other condiments at the grocery store.
- Garlic: A flavorful bulb that is closely related to onions or leeks. Has a strong aroma and taste and is known for its culinary versatility.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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Why does top sirloin steak work well for this recipe?
Top sirloin steak is a lean cut that’s juicy and tender. It works well sliced thin or cut into cubes for quick cooking methods like stir-frying or grilling.
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I don't have a grill, how can I make this recipe?
If you don’t have a grill, try a grill pan! It can be used on the stovetop and is a great secondary option.
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I don't have metal skewers, can I use bamboo skewers instead?
Sure, just soak bamboo skewers in water 10 minutes before grilling to prevent them from burning on the grill.
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Are there other vegetables that would work well on these kabobs?
Absolutely! Bell peppers, onion, mushrooms or corn would be great additions to these kabobs.
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