Beef and Kale Bolognese
Ground Beef, vegetables and tomato sauce slow simmered and served over pasta.
Cook Time: 45 Minutes
Servings: 6
Ingredients: 14
Ingredients
Preparation
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Step 1
Heat oil in stockpot over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 2
Stir in celery and carrots; cook 3 to 5 minutes. Add kale, tomato sauce, salt and peppers; simmer 10 minutes to develop flavors, stirring occasionally. Meanwhile, cook pasta according to package directions.
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Step 3
Serve sauce over pasta; garnish with Parmesan cheese and basil.
Nutrition Information
462 Calories
2.3g SAT FAT
28g PROTEIN
3.7 mg IRON
4.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 cup sauce and 4 ounces pasta: 462 Calories; 72 Calories from fat; 8g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.2 g Monounsaturated Fat;) 52 mg Cholesterol; 216 mg Sodium; 73 g Total Carbohydrate; 6.2 g Dietary Fiber; 7.9 g Total Sugars; 28 g Protein; 0 g Added Sugars; 62 mg Calcium; 3.7 mg Iron; 755 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 0.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.6 mcg Vitamin B12; 188 mg Phosphorus; 4.3 mg Zinc; 12 mcg Selenium; 58.4 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, Riboflavin, Phosphorus, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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