Nutrition Information
Nutrition information per serving: 217 Calories; 72.9 Calories from fat; 8.1g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 360 mg Sodium; 10 g Total Carbohydrate; 0.2 g Dietary Fiber; 9.1 g Total Sugars; 26 g Protein; 8.6 g Added Sugars; 16 mg Calcium; 3.1 mg Iron; 409 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 235 mg Phosphorus; 6.5 mg Zinc; 21 mcg Selenium; 96.8 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin D, Riboflavin, Phosphorus, and Choline.
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