Step 1Prepare Basic Country Style Beef Sausage. Keep warm.
Step 2Meanwhile, add milk, broth and salt to a medium sauce pan. Bring to a boil over high heat. Stir in oats, reduce to a simmer. Cook 25 to 30 minutes until oatmeal is tender and all liquid has been absorbed, stirring often. Remove from heat.
Step 3Stir in beef sausage, tomatoes, cheese and chives. Divide between four bowls. Garnish with chives and cheese, as desired.
Nutrition information per serving: 429 Calories; 137.7 Calories from fat; 15.3g Total Fat (6.5 g Saturated Fat; 0.13 g Trans Fat; 1.6 g Polyunsaturated Fat; 5.6 g Monounsaturated Fat;) 98 mg Cholesterol; 724 mg Sodium; 34.4 g Total Carbohydrate; 4.8 g Dietary Fiber; 39.2 g Protein; 4.8 mg Iron; 617 mg Potassium; 6.4 mg NE Niacin; 0.5 mg Vitamin B6; 3.4 mcg Vitamin B12; 7.3 mg Zinc; 27.4 mcg Selenium; 111.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.
Filed Under:Breakfast & Brunch