Step 1Combine all ingredients in large bowl, mixing lightly but thoroughly.
Step 2To make patties, lightly shape beef mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Step 3To prepare crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Nutrition information per serving: 217 Calories; 72.9 Calories from fat; 8.1g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 360 mg Sodium; 10 g Total Carbohydrate; 0.2 g Dietary Fiber; 9.1 g Total Sugars; 26 g Protein; 8.6 g Added Sugars; 16 mg Calcium; 3.1 mg Iron; 409 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 235 mg Phosphorus; 6.5 mg Zinc; 21 mcg Selenium; 96.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin D, Riboflavin, Phosphorus, and Choline.
Filed Under:Breakfast & Brunch