If snacking is your thing (and studies show that it is) make your snacking count by adding a snack packed with protein, such as beef jerky. A protein-packed snack, such as beef jerky, is just as beneficial as it is delicious! Just one serving of this homemade jerky contains 12.5 g of protein! Eating protein…

Dr. Jason Cleere – Madisonville, Texas This month’s featured beef producer is Dr. Jason Cleere, an associate professor and Texas AgriLife Extension beef cattle specialist, stationed at Texas A&M University in College Station. He develops and implements Extension educational programs to increase production efficiency and profitability of Texas beef cattle producers and has a Ph.D….

Check out these grilled beef recipes for Memorial Day that are family and budget friendly!

May 2021 (Edited September 2024) Kelley Sullivan Georgiades – Santa Rosa Ranch Kelley Sullivan Georgiades is a 4th generation rancher, born and bred in a family that dates their involvement in the cattle industry back more than 100 years. Today, along with her father Gerald Sullivan, she owns Santa Rosa Ranch, a large ranching operation…

Good news – there’s no need to sacrifice on flavor while eating a balanced diet for heart health. Research shows that lean beef can be part of the top two dietary patterns recommended for heart health, DASH and Mediterranean, without negatively impacting blood cholesterol levels (1-4). Pairing beef with other nutrient-rich foods will help ensure…