Air Fryer Za’atar Beef Bites with Tahini Sauce
Air Fryer Za’atar Beef Bites with Tahini Sauce, a Marinades & Rubs beef recipe, ready in 20 minutes, serves 4 Servings.
Cook Time: 20 Minutes
Servings: 4
Ingredients: 15
Ingredients
Optional Ingredients
Preparation
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Step 1
Preheat the air fryer to 400°F according to the manufacturer’s instructions
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Step 2
Cut steak into 1 ½ inch cubes. In a mixing bowl, coat steak cubes with olive oil, Za’atar seasoning and salt, being sure to get seasoning on all sides of the meat. Cook beef cubes in an air fryer for 10 minutes, flipping meat halfway through cook-time.
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Step 3
Meanwhile, mix Tahini, warm water, garlic, lemon juice and salt in a food processor, blender, or mixing bowl.
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Step 4
Drizzle tahini sauce over beef bites and use extra sauce on the side as desired. Serve with brown rice or a whole grain pita, mixed greens, diced cucumbers, red peppers, and onions.
Nutrition Information
Nutrition information per serving: 230 Calories; 120 Calories from fat; 13.5 g Total Fat (2.9 g Saturated Fat; 5.6 g Monounsaturated Fat); 59.2 mg Cholesterol; 351.8 mg Sodium; 3.7 g Total Carbohydrate; 0.7 g Dietary Fiber; 24.7 g Protein; 4.3 mg Iron; 357.7 mg Potassium; 0.3 mg Thiamin; 0.1 mg Riboflavin; 9.6 mg Niacin (NE); 0.5 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.8 mg Zinc; 31.0 mcg Selenium; 84.4 mg Choline.
This recipe is an excellent source of Protein, Thiamin, Niacin (NE), Vitamin B6, Vitamin B12, and Zinc. It is a good source of Riboflavin and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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A quick and tasty recipe that I enjoy over a salad. Great for meal prepping.