Red Onion & Dried Fruit Marmalade
Dried plums and red onions are reduced to a savory, rich marmalade to complement a tender slice of roast beef.
Cook Time: 45 Minutes
Servings: 10
Ingredients: 8
Ingredients
Preparation
-
Step 1
Heat butter in a 12-inch nonstick skillet over medium heat until hot. Add onions, cook 8 to 10 minutes or until tender and beginning to brown, stirring occasionally. Stir in wine, plums, preserves and vinegar, cook about 5 minutes or until liquid is evaporated and marmalade thickens and turns dark, stirring occasionally. Remove from heat; stir in thyme and salt. Cool slightly and serve warm.
Nutrition Information
52 Calories
0.7g SAT FAT
1g PROTEIN
0.2 mg IRON
0.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 52.1 Calories; 10.8 Calories from fat; 1.2g Total Fat (0.7 g Saturated Fat; 0.3 g Monounsaturated Fat;) 3.1 mg Cholesterol; 60.4 mg Sodium; 8 g Total Carbohydrate; 1.2 g Dietary Fiber; 0.6 g Protein; 0.2 mg Iron; 0.1 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.2 mcg Selenium; 2.8 mg Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.