Beef and Spinach Breakfast Sandwich

Name: Beef and Spinach Breakfast Sandwich
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Filet; egg; fresh spinach; tomatoes; Salt and pepper; reduced-fat Swiss cheese; whole wheat bread

20

Minutes

4

Servings

7

Ingredients

Cook Mode

Ingredients

12 ounces leftover cooked beef (such as steak, roast like Prime Rib Roast, pot roast or deli roast beef), thinly sliced
4 eggs or 1 cup egg substitute
1/2 cup chopped fresh baby spinach
1/2 cup diced tomatoes
Salt and pepper (optional)
4 slices reduced-fat Swiss cheese
4 whole wheat round thin sandwich breads, split, toasted

Preparation

Step 1

Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.
Step 2

Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.
Step 3

Place one egg portion on bread bottoms. Close sandwiches; serve immediately.

Nutrition Information

Nutrition information per serving: 384 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 282 mg Cholesterol; 336 mg Sodium; 22 g Total Carbohydrate; 5.4 g Dietary Fiber; 42 g Protein; 4.8 mg Iron; 4.7 mg NE Niacin; 0.3 mg Vitamin B₆; 3.2 mcg Vitamin B₁₂; 6 mg Zinc; 41.4 mcg Selenium; 127.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Vitamin B6.

Filed Under:

Breakfast & Brunch Burgers, Sandwiches & Wraps

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20

4

7

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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