Aloha Beef Sliders

Name: Aloha Beef Sliders
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; yellow onion; red bell pepper; barbecue sauce; Worcestershire sauce; canned pineapple; hamburger buns; pickles

Ground Beef, pineapple, barbecue sauce and red bell pepper create a meal from the islands.

Cook Time: 30 Minutes

Servings: 4

Ingredients: 8

Cook Mode

Ingredients

1 pound Ground Beef (93% lean or leaner)
1 cup chopped yellow onion
1 cup chopped red bell pepper
1/2 cup barbecue sauce
1 tablespoon Worcestershire sauce
1 can (8 ounces) crushed pineapple in juice, undrained
12 sweet Hawaiian honey wheat dinner rolls, split, warmed

Toppings (optional):

Sweet or dill pickle slices or pickled jalapeños

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and bell pepper; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Stir in barbecue sauce, Worcestershire and pineapple. Bring to a boil and cook 2 to 3 minutes or until sauce is thickened, stirring occasionally.
Step 3

Divide beef mixture evenly onto rolls. Garnish with toppings, if desired.

Nutrition Information

585 Calories

0 %*

8g SAT FAT

0 %DV**

34g PROTEIN

0 %DV

5.3 mg IRON

0 %DV

6.1 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 585 Calories; 126 Calories from fat; 14g Total Fat (8 g Saturated Fat; 3 g Monounsaturated Fat;) 121 mg Cholesterol; 661 mg Sodium; 76 g Total Carbohydrate; 5.1 g Dietary Fiber; 34 g Protein; 5.3 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 6.1 mg Zinc; 18.7 mcg Selenium; 84.1 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.