Ingredients

⅔ cup plain beef bone broth
1 ½ cups milk
3 Tbsp. maple syrup
3 Tbsp. cocoa powder
½ tsp. vanilla extract
¼ tsp. cinnamon

OPTIONAL INGREDIENTS

1 scoop unflavored collagen
Marshmallows
Whipped cream

Preparation

Step 1

Put bone broth in a medium saucepan on MEDIUM heat. Bring the bone broth to a light simmer.
Step 2

Add the milk, maple syrup, cocoa powder, vanilla extract, and cinnamon to the saucepan and whisk until creamy and smooth. If adding collagen, also add during this step.
Step 3

Pour the hot cocoa into two mugs. Serve with marshmallows or whipped cream on top.

Nutrition Information

Nutrition information per serving: 192 Calories; 26 Calories from fat; 2.9 g Total Fat (1.8 g Saturated Fat; 0.9 g Monounsaturated Fat); 9.15 mg Cholesterol; 202.8 mg Sodium; 35.3 g Total Carbohydrate; 3.2 g Dietary Fiber; 10.12 g Protein; 1.24 mg Iron; 533.3 mg Potassium; 0.0 mg Thiamin; 0.7 mg Riboflavin; 1.6 mg Niacin (NE); 0.1 mg Vitamin B6; 0.9 mcg Vitamin B12; 1.8 mg Zinc; 7.4 mcg Selenium; 33.9 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, and Vitamin B12. It is a good source of Dietary Fiber, Potassium, Niacin (NE), Zinc, and Selenium.

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Ingredients

OPTIONAL INGREDIENTS

Preparation

Step 1

Step 2

Step 3

Nutrition Information

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Ingredients

OPTIONAL INGREDIENTS

Preparation

Step 1

Step 2

Step 3

Nutrition Information

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