Yaki Soba Noodles with Beef
Recreate street food night at home with this classic stir-fried Japanese noodle dish full of fresh veggies, spices and thinly cut steak. Serve hot or cold.
Cook Time: 40 Minutes
Servings: 8
Ingredients: 13
Ingredients
Preparation
-
Step 1
Cook noodles in boiling water according to package directions; drain and rinse. Combine beef with canola oil and one seasoning packet.
-
Step 2
In a large nonstick skillet or wok, heat sesame oil over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook). Add onion, ginger and garlic; cook and stir 1 to 2 minutes or until onion is tender and mixture is fragrant.
-
Step 3
Add coleslaw, bell peppers and shredded carrots. Cook and stir another 2 to 3 minutes. Add cooked noodles, corn, stir-fry sauce and remaining two seasoning packets. Cook, stirring occasionally until internal temperature reaches 165°F as measured by a thermometer.
-
Step 4
Sprinkle with green onions. Serve.
Nutrition Information
463 Calories
5g SAT FAT
31g PROTEIN
5.1 mg IRON
4.9 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/8 recipe: 463 Calories; 175.5 Calories from fat; 19.5g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 4.5 g Polyunsaturated Fat; 9.3 g Monounsaturated Fat;) 73 mg Cholesterol; 986 mg Sodium; 38 g Total Carbohydrate; 3.5 g Dietary Fiber; 9.5 g Total Sugars; 31 g Protein; 3 g Added Sugars; 61.5 mg Calcium; 5.1 mg Iron; 623 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 15.1 mg NE Niacin; 1 mg Vitamin B6; 2 mcg Vitamin B12; 329 mg Phosphorus; 4.9 mg Zinc; 32.9 mcg Selenium; 81.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Related Recipes
Browse Recipes by Category
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
