Name: Yaki Soba Noodles with Beef
Prep time: 20
Cook time: 20
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: Top Round Steak; beef-flavored instant ramen noodles; canola oil; sesame oil; Spanish onion; fresh ginger; garlic; coleslaw mix; bell peppers; shredded carrots; frozen corn; stir-fry sauce; green onions

Preparation

Step 1

Cook noodles in boiling water according to package directions; drain and rinse. Combine beef with canola oil and one seasoning packet.
Step 2

In a large nonstick skillet or wok, heat sesame oil over medium-high heat until hot. Add beef (1/2 at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink. (Do not overcook). Add onion, ginger and garlic; cook and stir 1 to 2 minutes or until onion is tender and mixture is fragrant.
Step 3

Add coleslaw, bell peppers and shredded carrots. Cook and stir another 2 to 3 minutes. Add cooked noodles, corn, stir-fry sauce and remaining two seasoning packets. Cook, stirring occasionally until internal temperature reaches 165°F as measured by a thermometer.
Step 4

Sprinkle with green onions. Serve.

Nutrition Information

Nutrition information per serving, 1/8 recipe: 463 Calories; 175.5 Calories from fat; 19.5g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 4.5 g Polyunsaturated Fat; 9.3 g Monounsaturated Fat;) 73 mg Cholesterol; 986 mg Sodium; 38 g Total Carbohydrate; 3.5 g Dietary Fiber; 9.5 g Total Sugars; 31 g Protein; 3 g Added Sugars; 61.5 mg Calcium; 5.1 mg Iron; 623 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 15.1 mg NE Niacin; 1 mg Vitamin B₆; 2 mcg Vitamin B₁₂; 329 mg Phosphorus; 4.9 mg Zinc; 32.9 mcg Selenium; 81.8 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.

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13

Ingredients

Preparation

Step 1

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Nutrition Information

Nutrition Tip

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40

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Ingredients

Preparation

Step 1

Step 2

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Step 4

Nutrition Information

Nutrition Tip

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