Chopped Steaks with Mushroom & Onion Gravy
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30
Minutes
4
Servings
14
Ingredients
Ingredients
Preparation
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Step 1
Combine Ground Beef with egg, breadcrumbs, Worcestershire sauce, dill weed, granulated onion, granulated garlic, salt and pepper in a medium bowl, mixing lightly but thoroughly. Lightly shape beef mixture into four 1/2-inch-thick patties.
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Step 2
Heat oil in large nonstick skillet over medium heat until hot. Place patties in skillet; cook 5 to 6 minutes per side. Remove patties from skillet; set aside and keep warm.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Tenderized patties from the grocery store can be purchased and used in place of Ground Beef. -
Step 3
Add sliced onion and mushroom to skillet; cook and stir 4 to 5 minutes. Reduce heat to low; sprinkle flour over onion mixture. Cook 2 minutes or until lightly browned. Add beef broth.
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Step 4
Return patties to skillet; continue cooking until sauce has thickened and reduced slightly. Serve patties with gravy.
Nutrition Information
Nutrition information per serving, 1 steak with gravy: 332 Calories; 148.5 Calories from fat; 16.5g Total Fat (5.8 g Saturated Fat; 0.6 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 114 mg Cholesterol; 727 mg Sodium; 17 g Total Carbohydrate; 1.8 g Dietary Fiber; 3.2 g Total Sugars; 28 g Protein; 0 g Added Sugars; 69.5 mg Calcium; 3.7 mg Iron; 587 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 11 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 292 mg Phosphorus; 5.9 mg Zinc; 30.6 mcg Selenium; 117.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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