Nutrition Information
Nutrition information per serving, 1 steak with gravy: 332 Calories; 148.5 Calories from fat; 16.5g Total Fat (5.8 g Saturated Fat; 0.6 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 114 mg Cholesterol; 727 mg Sodium; 17 g Total Carbohydrate; 1.8 g Dietary Fiber; 3.2 g Total Sugars; 28 g Protein; 0 g Added Sugars; 69.5 mg Calcium; 3.7 mg Iron; 587 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 11 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 292 mg Phosphorus; 5.9 mg Zinc; 30.6 mcg Selenium; 117.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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