2 lbs. Ground Beef
Freshly ground black pepper
½ cup light ranch dressing
2 Tbsp. buffalo wing sauce
½ cup blue cheese crumbles
8 slices of red leaf lettuce
8 slices of tomato
8 (2 oz.) whole-grain hamburger buns
Preheat gas or charcoal grill to 400°F. Combine Ground Beef in a large bowl, mixing lightly but thoroughly. Shape into four ¾-inch thick patties. Season with salt and pepper. Make a small indention in the center of the burger with your thumb.
Place burgers on oiled grates and grill for approximately 5 minutes on one side. Flip once, grilling on the other side for 5 minutes or until internal temperature reaches 160°F with a meat thermometer inserted into the thickest part of the burger.
Prepare dressing by whisking together ranch dressing and buffalo wing sauce in a small bowl. Set aside.
Place burgers on bottoms of buns. Top burgers evenly with dressing, blue cheese crumbles, lettuce and tomato.
Based on 90% lean Ground Beef
Nutrition information per serving: Calories 390; Total fat 19g (Sat. fat 7g; Trans fat 0g); Cholest. 80mg; Sodium 980mg; Total Carb. 24g; Fiber 2g; Total Sugars 4g; Protein 29g; Vit D (2% DV); Calcium (10% DV); Iron (25% DV); Potas. (16%DV)