Good news – there’s no need to sacrifice on flavor while eating a balanced diet for heart health. Research shows that lean beef can be part of the top two dietary patterns recommended for heart health, DASH and Mediterranean, without negatively impacting blood cholesterol levels (1-4). Pairing beef with other nutrient-rich foods will help ensure…

As parents, nothing matters more than the health and safety of our kids. Did you know that within the first year of life, body weight triples, while length and brain size double (1,2,3)? Research shows that the nutrients our kids get their first 1,000 days of life (from pregnancy until their second birthdays) are critical…

2023 is here, and it’s time to add some new recipes to shake up your meal routine. After the holidays, we’re all craving fresh and balanced recipes with superfood ingredients, such as beef, chickpeas, portobello mushrooms, and kale, to re-energize and support a healthy lifestyle. Not only does beef taste great, but it also contains…

Beef not only has great taste, it contains many nutrients that our bodies need. In just one 3 ounce cooked serving, you get 10 essential nutrients, including about 25 grams of protein, which can help you to build and maintain muscle, manage your weight, and feel satisfied after each meal! When beef is united on…

As Texans, we all know that grilling and chilling are essential activities during a hot Texas summer. Who doesn’t love eating a delicious steak or burger fresh off the grill at a summer picnic? When cooking on the grill, it’s important to keep food safety in mind to prevent food poisoning from spoiling your fun….