These five delicious beef recipes make it easy to incorporate quality protein into every meal, from breakfast to dinner.

As the New Year approaches, it’s the perfect time to kickstart a healthier, stronger you and there’s no better way to fuel those resolutions than with the high-quality protein in beef! Protein is key to building and maintaining muscle, keeping you energized, and feeling fuller longer. That’s why we’ve curated a selection of mouthwatering, Registered…

Written by Maria-Paula Carrillo, MS, RDN, LD As a society, we now understand that the evolution of medicine, access to public healthcare, and an increased focus on healthy lifestyles, are great avenues that allow us to improve the length and the quality of our life. The World Health Organization (WHO) defines healthy aging as developing…

Written by Hawley Poinsett, MS, RDN, LD Consuming a Mediterranean-style eating pattern is consistently associated with a reduced risk of developing cardiovascular disease.1 US News and World Report annual ratings2, American Heart Association3, Academy of Nutrition and Dietetics4 and countless other health organizations refer to the Mediterranean Diet as one of the healthiest choices for…

Written by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT As a healthcare practitioner, it can be helpful to have simple nutrition tips that can be shared with patients to support building and maintaining lean muscle mass. Let’s take a look at the role of protein for building muscle. Then we will examine the nutrient composition…