Simple Beef and Brew Chili

Name: Simple Beef and Brew Chili
Total time: 35 min
Yield: 4
Cuisine: Mexican
Ingredients: Ground Beef; green bell pepper; black beans; diced tomatoes with mild green chilies; beef broth; chili sauce; miscellaneous ingredient

35

Minutes

4

Servings

7

Ingredients

1 pound Ground Beef (96% lean)
1 medium green or red bell pepper, chopped
1 can (15 ounces) reduced-sodium or regular black beans, rinsed, drained
1 can (14-1/2 ounce) diced tomatoes with green chilies
1 bottle (12 ounces) light beer or 1-1/2 cups reduced-sodium beef broth
1 packet (1-1/4 ounces) reduced-sodium or regular chili seasoning mix

Toppings:

Sliced cherry tomatoes, sliced green onions, sliced Serrano or jalapeño peppers, chopped onions, lime wedges and tortilla chips (optional)

Preparation

Step 1
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
Step 2
Stir in beans, tomatoes, beer and chili seasoning. Bring to a boil. Reduce heat; cover and simmer 20 minutes to blend flavors, stirring occasionally. Serve with toppings, as desired.

Nutrition Information

Nutrition information per serving: 253 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat;) 65 mg Cholesterol; 717 mg Sodium; 22 g Total Carbohydrate; 5.8 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 5.7 mg NE Niacin; 0.4 mg Vitamin B₆; 2.1 mcg Vitamin B₁₂; 5.3 mg Zinc; 17.9 mcg Selenium; 89.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Filed Under:

Mexican Soups, Stews & Chili