1 HRS 30 MINS
Time to Cook
Step 1Preheat large Dutch oven over high heat until hot. Add 1 teaspoon olive oil and Ground Beef. Cook 8 to 10 minutes, breaking into small crumbles and stir occasionally. Work in batches if necessary to avoid overcrowding the pan and stewing the beef in it’s own juices. Remove beef; set aside.
Step 2Heat remaining 1 teaspoon oil over high heat. Add onion; cook until evenly browned. Add cooked ground beef, chili powder, cumin, garlic and cayenne powder. Season with salt, as desired. Stir until combined.
Step 3Stir in beer, tomatoes and tomato sauce; bring to a boil. Reduce heat, cover, cook 1 hour until chili thickens. Stir in cornmeal. If chili becomes too thick, add a little water. If chili is not thick enough, simmer until desired consistency is reached.
Step 4Slice or fold open bags; spoon beef chili on top FRITOS® Corn Chips. Top each bag with a sprinkle of cheddar cheese. Allow to melt slightly, then serve and enjoy.
Nutrition information per serving: 430 Calories; 198 Calories from fat; 22g Total Fat (10 g Saturated Fat; 0 g Trans Fat; 1.1 g Polyunsaturated Fat; 8.1 g Monounsaturated Fat;) 140 mg Cholesterol; 640 mg Sodium; 11 g Total Carbohydrate; 2 g Dietary Fiber; 42 g Protein; 5 mg Iron; 664 mg Potassium; 3.3 mg NE Niacin; 0.6 mg Vitamin B6; 4 mcg Vitamin B12; 9.7 mg Zinc; 49.9 mcg Selenium; 137.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.