Step 1Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Step 2Heat large nonstick skillet over medium heat until hot. Remove steaks from marinade; discard marinade. Place steaks in skillet; cook 16 to 22 minutes for medium rare (145°F) doneness, turning occasionally. (Do not overcook.) Carve steaks into thin slices.
Nutrition information per serving: 186 Calories; 84.6 Calories from fat; 9.4g Total Fat (2.6 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 5.2 g Monounsaturated Fat;) 65 mg Cholesterol; 50 mg Sodium; 0.4 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 2.6 mg Iron; 316 mg Potassium; 6.5 mg NE Niacin; 0.6 mg Vitamin B6; 3.4 mcg Vitamin B12; 4.4 mg Zinc; 37.2 mcg Selenium; 79.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.