Lemon-Thyme Rub

Name: Lemon-Thyme Rub
Total time: 5 min
Yield: 5
Cuisine: American
Ingredients: fresh thyme; garlic; lemon peel; olive oil; freshly ground black pepper; salt

5

Minutes

5

Servings

6

Ingredients

3 tablespoons chopped fresh thyme
2 tablespoons minced garlic
1 tablespoon freshly grated lemon peel
1 tablespoon olive oil
2 teaspoons freshly ground black pepper
1 teaspoon salt

Preparation

Step 1
Combine all ingredients in small bowl; press evenly onto beef steak(s).
Step 2
Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

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Nutrition Information

Nutrition information per serving: 35 Calories; 27 Calories from fat; 3g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 390 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 0 g Protein; 0 mg Iron; 36 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

Filed Under:

Marinades & Rubs