Ginger-Soy Marinated Top Round Steak
Top Round Steak deliciously marinated in soy sauce, lemon juice, honey, garlic, ginger and lemon peel.
Cook Time: 35 Minutes
Servings: 4
Ingredients: 7
Ingredients
Marinade:
Preparation
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Step 1
Combine marinade ingredients in small bowl. Place beef Top Round Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
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Step 2
Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)
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Step 3
Carve steak into thin slices.
Nutrition Information
183 Calories
2g SAT FAT
28g PROTEIN
2.3 mg IRON
4.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 183 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 61 mg Cholesterol; 650 mg Sodium; 5 g Total Carbohydrate; 0.1 g Dietary Fiber; 28 g Protein; 2.3 mg Iron; 4.9 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.7 mg Zinc; 31.2 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
The Essential Ingredients
- Top Round Steak: Also known as the inside round steak, this is a very lean cut. It is a thick, versatile cut that is best prepared braised or slow cooked. Typically used in London broil or for roast beef.
- Lemon: One of the most helpful tools in the kitchen, lemon has so many uses. From helping to break down tough cuts with citric acidic to adding a bright, zesty tang to marinades, it enhances both sweet and savory dishes.
- Fresh Ginger: An aromatic root with a zesty, sweet flavor. Fresh ginger is sold in knobs, a brownish root. It’s commonly used in Asian and Indian cuisines like soups, tea, stir fry and baked goods. It brings a warm spice to both sweet and savory dishes.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Honey: A natural sweetener made by bees as a result from collecting nectar from flowers. A great additive to both sweet and savory dishes. Fun fact: because of its natural properties, honey doesn’t spoil.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What is a top-round steak good for?
Lean top-round steak is good braised or slow cooked and often used to make traditional roasts for Sunday dinner.
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What is another name for round steak?
You may also see this labeled as round steak or london broil in the grocery store.
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Can I grill this cut vs broil?
Yes, feel free to fire up the grill! Top-round steak works well grilled.
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Do I need to discard the marinade?
Yes, for food safety and safe handling it’s recommended to discard any marinade that has been in contact with raw beef.
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