Beef Tenderloin Steaks with Blue Cheese Topping
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings
Time icon 25 minutes

Ingredients

  • 4 beef Tenderloin Steaks, cut 1 inch thick (about 1 pound)

  • 1 large clove garlic, halved

  • 1/2 teaspoon salt

  • 2 teaspoons chopped fresh parsley leaves

Topping:

  • 2 tablespoons cream cheese

  • 4 teaspoons crumbled blue cheese

  • 4 teaspoons plain yogurt

  • 2 teaspoons minced onion

  • Dash ground white pepper

Preparation

  1. Combine topping ingredients in small bowl. Rub beef Tenderloin Seaks with garlic.

  2. Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.

  3. Season with salt; sprinkle with parsley.

Nutrition Information

Nutrition information per serving: 206 Calories; 90 kcal Calories from fat; 10 g Total Fat; 4 g Saturated Fat; 4 g Monounsaturated Fat; 79 mg Cholesterol; 406 mg Sodium; 2 g Total Carbohydrate; 0.1 g Dietary Fiber; 26 g Protein; 1.8 mg Iron; 7.3 mg Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.6 mg Zinc; 29.3 mcg Selenium; 95.9 mg Choline;

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