Beef Tenderloin Steaks with Blue Cheese Topping
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings
Time icon 25 minutes

Ingredients

  • 4 beef Tenderloin Steaks, cut 1 inch thick (about 1 pound)

  • 1 large clove garlic, halved

  • 1/2 teaspoon salt

  • 2 teaspoons chopped fresh parsley

  • 2 tablespoons cream cheese

  • 4 teaspoons crumbled blue cheese

  • 4 teaspoons plain yogurt

  • 2 teaspoons minced onion

  • Dash ground white pepper

Preparation

  1. Combine topping ingredients in small bowl. Rub beef steaks with garlic.

  2. Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.

  3. Season with salt; sprinkle with parsley.

Nutrition Information

Nutrition information per serving: 206 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 79 mg cholesterol; 406 mg sodium; 2 g carbohydrate; 0.1 g fiber; 26 g protein; 7.3 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.8 mg iron; 29.3 mcg selenium; 4.6 mg zinc; 95.9 mg choline.

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