Nutrition Information
Nutrition information per serving, 4 ounces: 434 Calories; 171 Calories from fat; 19g Total Fat (4.2 g Saturated Fat; 0.1 g Trans Fat; 1.8 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat;) 27 mg Cholesterol; 1938 mg Sodium; 53 g Total Carbohydrate; 5.5 g Dietary Fiber; 21.8 g Total Sugars; 15 g Protein; 17.2 g Added Sugars; 68.3 mg Calcium; 3.5 mg Iron; 643 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 1 mcg Vitamin B12; 168 mg Phosphorus; 3 mg Zinc; 11.7 mcg Selenium; 60.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.
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