Name: English Muffin Cheeseburger Pizzas
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Ground Beef; pasta sauce; onion; red bell pepper; Italian seasoning; salt; English muffins; reduced-fat shredded Cheddar cheese; reduced-fat mozzarella cheese

Ingredients

1-1/2 pounds Ground Beef (95% lean)
2 cups pasta sauce (any variety)
1 cup diced onion
1 cup diced red bell pepper
1 tablespoon plus 1 teaspoon dried Italian seasoning
1/4 teaspoon salt
6 English muffins, split, toasted
1/2 cup reduced-fat shredded Cheddar cheese
1/4 cup reduced-fat shredded mozzarella cheese

Preparation

Step 1

Preheat oven to 400°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking beef into small crumbles, stirring occasionally. Add pasta sauce, onion, bell pepper, Italian seasoning and salt; continue cooking 5 minutes or until vegetables are crisp-tender, stirring occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
Step 2

Top each muffin half evenly with beef mixture and cheeses. Bake at 400°F 5 to 7 minutes or until cheese is melted.

Nutrition Information

Nutrition information per serving, using 95% lean ground beef: 407 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 80 mg Cholesterol; 891 mg Sodium; 37 g Total Carbohydrate; 4.5 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 13.1 mg NE Niacin; 0.5 mg Vitamin B₆; 2.4 mcg Vitamin B₁₂; 6.8 mg Zinc; 20.2 mcg Selenium; 84.2 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

30

6

9

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

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Preparation

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Nutrition Information

Nutrition Tip

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