Crispy Beef Samosas
Fried samosas boldly seasoned and filled with ground beef, potatoes and peas. It's can also be cooked in the air fryer.
Cook Time: 60 Minutes
Servings: 20
Ingredients: 20
Ingredients
Honey-Yogurt Sauce:
Preparation
-
Step 1
Heat large skillet over medium high heat. Add oil, Ground Beef, potatoes, onion, jalapeno, ginger, garam masala, salt, coriander and cumin. Cook 8 to 10 minutes, breaking beef into 1/2-inch crumbles and stirring occasionally. Pour off drippings, if necessary. Stir in peas.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
-
Step 2
Dissolve cornstarch in water; set aside. Starting from bottom of each wrapper, take the left edge and fold across to form a triangle. Repeat, folding the triangle up along bottom edge to form another triangle. Brush edges with cornstarch mixture to seal. Fill pocket with 2 tablespoons beef mixture; seal top edge with additional cornstarch mixture.
-
Step 3
Heat cast-iron or heavy bottomed skillet over medium-low heat. Fill 1-inch deep with cooking oil; heat oil to 350°F. Add samosas in batches; fry 1 minute per side or until golden brown on all sides and crisp; drain on paper towels. Place on serving platter.
-
Step 4
To prepare honey-yogurt sauce combine yogurt, lemon juice, honey, cilantro, turmeric and hot sauce in small mixing bowl. Serve with samosas.
Nutrition Information
285 Calories
1.3g SAT FAT
13g PROTEIN
3.1 mg IRON
1.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 samosas: 285 Calories; 55.8 Calories from fat; 6.2g Total Fat (1.3 g Saturated Fat; 0.1 g Trans Fat; 2 g Polyunsaturated Fat; 2 g Monounsaturated Fat;) 21 mg Cholesterol; 625 mg Sodium; 44 g Total Carbohydrate; 0.6 g Dietary Fiber; 2.5 g Total Sugars; 12.5 g Protein; 1.7 g Added Sugars; 45.4 mg Calcium; 3.1 mg Iron; 196 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.1 mg Vitamin B6; 0.5 mcg Vitamin B12; 116 mg Phosphorus; 1.8 mg Zinc; 22.7 mcg Selenium; 18.9 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, and Selenium; and a good source of Iron, and Zinc.
The Essential Ingredients
- Ground Beef: Made by grinding beef cuts and trim. Very versatile to use in everything from tacos to burgers. It is a flavorful addition to any dish.
- Garam Masala: A fragrant blend of ground spices, originating from Northern India, that adds warmth and depth to dishes like curries, dals, and marinades. While the exact recipe varies, it typically includes warming spices such as cumin, coriander, cardamom, cloves, cinnamon, and black pepper
- Greek-Style Yogurt: A nutrient dense food with a creamy texture, that’s made by straining whey out of yogurt, which makes it thicker and tangier compared to regular yogurt. It’s a great source of protein, calcium and recommended for gut health.
- Turmeric: Known for its vibrant yellow-orange color, turmeric is a spice often included in Asian and Indian cuisines. It’s a member of the ginger family and has a warm, earthy flavor.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
-
What is a samosa?
Samosas are pretty famous and celebrated globally! They are savory pastries and a “undisputed king of Indian snacks”. They are recognized by their iconic triangular shape and consist of a flaky, deep-fried crust filled with various spiced ingredients (like classic potatoes and peas).
-
What's normally in a samosa filling?
While spiced potato is the classic filling, variations include mixed vegetables, paneer cheese or keema (meat). In East India, a smaller version known as singara often includes peanuts or raisins.
-
How are samosas served?
Samosas are served hot and accompanied by a variety of refreshing chutneys, like tamarind or mint-yogurt.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
