Corn Relish
It's like a mini pickled salad that could top any of your favorite beef steaks, sandwiches or tacos. This corn, tomato, cucumber and vinegar mixture packs a flavorful punch.
Cook Time: 20 Minutes
Servings: 8
Ingredients: 9
Ingredients
Preparation
-
Step 1
Combine all ingredients in medium bowl. Cover and refrigerate at least 1 hour to allow flavors to blend. Serve cold.
Cooking Tip: You may use cooked fresh corn instead of frozen corn; omit sugar when using fresh corn.
Corn relish may be prepared a day ahead.
Nutrition Information
38 Calories
0.1g SAT FAT
1g PROTEIN
0.3 mg IRON
0.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 37.5 Calories; 12.6 Calories from fat; 1.4g Total Fat (0.1 g Saturated Fat; 0.9 g Monounsaturated Fat;) 0 mg Cholesterol; 75.9 mg Sodium; 6.3 g Total Carbohydrate; 0.9 g Dietary Fiber; 0.9 g Protein; 0.3 mg Iron; 0.4 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 0.2 mg Zinc; 0.2 mcg Selenium; 1.2 mg Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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