Texas Taco Salad
All the Tex-Mex comfort you want in a bowl. Seasoned lean Ground Beef with salsa and black beans piled over crisp greens, topped with cheese, tomato, and crunchy veggies. Ready in 20 minutes for a hearty, protein-packed salad the whole family will dig into.
Cook Time: 20 Minutes
Servings: 4
Ingredients: 14
Ingredients
Optional ingredients:
Preparation
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Step 1
Heat a large nonstick skillet over MEDIUM heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally until meat is no longer pink. Pour off drippings, if any.
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Step 2
Stir in carrots, salsa, beans, cumin, chili powder and garlic powder; cook for 2 minutes. Remove skillet from heat.
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Step 3
Divide salad greens between 4 plates and top each with a quarter of the beef mixture. Top with cheese, tomato, pepper and onion. Garnish with sliced olives and dressing, if desired.
Nutrition Information
356 Calories
3.9g SAT FAT
37g PROTEIN
5.9 mg IRON
6.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 356 Calories; 76 Calories from fat; 8.5 g Total Fat (3.9 g Saturated Fat; 3.0 g Monounsaturated Fat); 74.6 mg Cholesterol; 725.4 mg Sodium; 30.8 g Total Carbohydrate; 10.7 g Dietary Fiber; 37.2 g Protein; 5.9 mg Iron; 781.1 mg Potassium; 0.2 mg Thiamin; 0.4 mg Riboflavin; 11.0 mg Niacin (NE); 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.6 mg Zinc; 22.3 mcg Selenium; 102.6 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Potassium, Thiamin, and Choline.
The Essential Ingredients
Ground Beef: Also called ‘hamburger,’ is made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
Black Beans: A small legume with a meaty texture and sweet flavor. They are a staple in Latin American cuisine.
Salsa: A flavorful condiment made from diced tomato, onions, and peppers. Perfect for dipping, topping tacos, or adding zest to meats or vegetables.
Carrots: Root vegetables known for their bright orange color and high vitamin C content. Carrots are naturally sweet and earthy in flavor, with a crisp texture when raw. You can eat these fresh, cooked, or juice them with other vegetables.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What's a common mistake when making taco salad?
Adding the hot beef mixture too far in advance can cause the greens to wilt. For the best texture, assemble the salad just before serving and add the warm beef mixture on top.
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What toppings can you add to a Texas taco salad?
Popular additions include sliced black olives, avocado, jalapeños, tortilla strips, corn, cilantro, sour cream, guacamole, or your favorite salad dressing. These toppings allow you to customize the salad to your taste.
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Can Texas taco salad be made ahead of time?
Yes. The seasoned Ground Beef mixture can be prepared up to three days in advance and refrigerated. Store the greens and toppings separately and assemble the salad just before serving to maintain freshness and crunch.
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ive had sometjing like this before my mother in law made this butvshe wdded crombled up tortilla chips and thousand island dressing.
Quick and easy meal that has lots of flavor with all the veggies! My fam loved it!