Citrus-Chipotle Island Relish
Mandarin oranges get the spicy treatment when chipotle in adobo is added. This citrus-forward relish works great as a burger topper.
Cook Time: 20 Minutes
Servings: 10
Ingredients: 7
Ingredients
Preparation
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Step 1
Drain oranges, reserving 2 tablespoons juice in medium bowl. Discard remaining juice. Roughly chop oranges and add to bowl.
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Step 2
Add onion, cilantro, lime juice, oil, chipotle pepper and salt; mix well. Cover and refrigerate at least 1 hour to allow flavors to blend. Serve cold.
Nutrition Information
52 Calories
0.1g SAT FAT
0g PROTEIN
0.2 mg IRON
0.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 51.8 Calories; 9 Calories from fat; 1g Total Fat (0.1 g Saturated Fat; 0.7 g Monounsaturated Fat;) 0 mg Cholesterol; 65.9 mg Sodium; 4.8 g Total Carbohydrate; 0.6 g Dietary Fiber; 0.4 g Protein; 0.2 mg Iron; 0.2 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.2 mg Zinc; 0.2 mcg Selenium; 0.3 mg Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.