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Citrus-Chipotle Island Relish

Mandarin oranges get the spicy treatment when chipotle in adobo is added. This citrus-forward relish works great as a burger topper.

Citrus-Chipotle Island Relish

Cook Time: 20 Minutes

Servings: 10

Ingredients: 7

Ingredients

Preparation

  1. Step 1

    Drain oranges, reserving 2 tablespoons juice in medium bowl.  Discard remaining juice.  Roughly chop oranges and add to bowl.

  2. Step 2

    Add onion, cilantro, lime juice, oil, chipotle pepper and salt; mix well.  Cover and refrigerate at least 1 hour to allow flavors to blend.  Serve cold.

Nutrition Information

52 Calories

0 %*

0.1g SAT FAT

0 %DV**

0g PROTEIN

0 %DV

0.2 mg IRON

0 %DV

0.2 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 51.8 Calories; 9 Calories from fat; 1g Total Fat (0.1 g Saturated Fat; 0.7 g Monounsaturated Fat;) 0 mg Cholesterol; 65.9 mg Sodium; 4.8 g Total Carbohydrate; 0.6 g Dietary Fiber; 0.4 g Protein; 0.2 mg Iron; 0.2 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.2 mg Zinc; 0.2 mcg Selenium; 0.3 mg Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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