Name: Cajun Beef and Vegetable Stew
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Cajun-Style Beef Sausage; black beans; beef stock; onion; garlic; flour; fresh spinach; white rice; orange

Ingredients

1 recipe Cajun-Style Beef Sausage
2 cans (15 ounces) reduced sodium black beans, rinsed, drained
1 can (14 to 14.5 oz) reduced sodium beef broth
1/2 cup chopped onion
2 cloves garlic, minced
1 tablespoon all-purpose flour
2 cups thinly sliced fresh collard greens
Hot cooked rice
4 orange wedges (optional)

Preparation

Step 1

Prepare Cajun-Style Beef Sausage. Add beans, broth, onion, garlic and flour to skillet; cook 12 to 15 minutes, stirring occasionally and mashing beans with potato masher. Remove skillet from heat; stir in collard greens.

Cajun-Style Beef Sausage: Combine 1 pound Ground beef (93% or leaner), 1 tablespoon liquid smoke, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon smoked paprika, 1/2 teaspoon ground red pepper, 1/4 teaspoon ground black pepper and 1/4 teaspoon dried thyme leaves in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Serve over rice. Garnish with orange wedges, if desired.

Cooking Tip: Squeeze orange wedges to add juice to stew, as desired.

Nutrition Information

Nutrition information per serving: 404 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 86 mg Cholesterol; 593 mg Sodium; 42 g Total Carbohydrate; 15 g Dietary Fiber; 41 g Protein; 6.7 mg Iron; 6.6 mg NE Niacin; 0.5 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 6.5 mg Zinc; 22.3 mcg Selenium; 101.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Sign Up or Log In to Share Your Beef-Loving Review! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Join the herd — log in to add your voice!

Continue with Facebook

Continue with Google

30

4

9

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

Ginger Beef & Noodle Bowls

Beef & Green Olive Stew

Wrangler's Beef Chili

North African Harissa-Braised Beef Stew

30

4

9

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

Sign Up or Log In to Share Your Beef-Loving Review! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

Create an account then Cook, Save, & Share!

Related Recipes

Ginger Beef & Noodle Bowls

Beef & Green Olive Stew

Wrangler's Beef Chili

North African Harissa-Braised Beef Stew