Beefed-Up Texas Caviar with Chile Vinaigrette
20
Minutes
8
Servings
14
Ingredients
Ingredients
Preparation
-
Step 1
In a large bowl, toss all ingredients together to combine well.
-
Step 2
Serve immediately at room temperature, or cover and chill before serving.
Nutrition Information
Nutrition information per serving: 246 Calories; 87 Calories from fat; 9.9 g Total Fat (2.9 g Saturated Fat; 0.1 g Monounsaturated Fat); 17.6 mg Cholesterol; 834.6 mg Sodium; 27.9 g Total Carbohydrate; 8.6 g Dietary Fiber; 14.1 g Protein; 2.7 mg Iron; 506.4 mg Potassium; 0.2 mg Thiamin; 0.2 mg Riboflavin; 2.7 mg Niacin (NE); 0.2 mg Vitamin B6; 0 mcg Vitamin B12; 1 mg Zinc; 2.8 mcg Selenium; 21.5 mg Choline.
This recipe is an excellent source of Protein and Fiber. It is a good source of Iron, Potassium, Thiamin, Riboflavin, and Niacin (NE).
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