Beef Sirloin Pasta Portobello
Savor the amazing combination of beef sirloin and mushrooms in this simple pasta dish with fresh bell peppers, basil and Romano cheese.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 12
Ingredients
Garnish:
Preparation
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Step 1
Cook pasta according to package directions; drain. Keep warm.
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Step 2
Meanwhile trim fat from beef Top Sirloin Steak. Cut steak lengthwise in half and then crosswise into 1/8-inch thick strips. In wok or large nonstick skillet, heat 1 to 2 tablespoons oil over medium-high heat until hot. Add beef and garlic, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink. Remove from pan with slotted spoon; season with salt and pepper. Keep warm.
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Step 3
In same pan, heat 1 tablespoon oil until hot. Add mushrooms and bell pepper strips; stir-fry 3 to 4 minutes or until mushrooms are tender. Remove from heat. Return beef to pan; add sliced basil and toss.
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Step 4
Place pasta on large deep platter; arrange beef mixture on pasta. Sprinkle cheese over beef and pasta or pass separately, if desired. Garnish with basil sprigs and bell pepper rings.
Nutrition Information
520 Calories
5g SAT FAT
44g PROTEIN
4.3 mg IRON
7.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 520 Calories; 144 Calories from fat; 16g Total Fat (5 g Saturated Fat; 7 g Monounsaturated Fat;) 93 mg Cholesterol; 518 mg Sodium; 47 g Total Carbohydrate; 3.3 g Dietary Fiber; 44 g Protein; 4.3 mg Iron; 15.2 mg NE Niacin; 0.9 mg Vitamin B6; 1.9 mcg Vitamin B12; 7.1 mg Zinc; 48.9 mcg Selenium; 137.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
The Essential Ingredients
- Top Sirloin Steak: A versatile, lean cut that delivers big flavor and tenderness. It’s great for grilling, roasting, and pan searing. It comes from the upper portion of the sirloin, so it’s a great balance of leanness and flavor.
- Bell Peppers: Named after the ‘bell’ shape they resemble, you may also see these called sweet peppers. They come in a variety of colors and lend a mild flavor and crisp texture to dishes.
- Portobello Mushroom: This mushroom varietal is large and meaty with a rich, earthy flavor. They are ideal for grilling, roasting or stuffing.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Linguine Pasta: A long flat noodle similar to fettuccine but narrower. It is traditionally made from durum wheat and water. Because of its shape, it’s a great choice for holding sauces.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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