Beef, Mushroom and Greens Savory Oats
45
Minutes
4
Servings
9
Ingredients
Ingredients
Preparation
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Step 1
Prepare Italian-Style Beef Sausage. Add mushrooms; cook 5 to 7 minutes until mushrooms are soft and begin to brown. Keep warm.
Cooking Tip:
Italian-Style Beef Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon ground coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper, 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 2
In medium saucepan, add milk, broth and salt. Bring to a boil over high heat. Stir in oats, reduce heat; simmer 20 to 25 minutes until oatmeal is tender and most liquid has been absorbed, stirring often.
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Step 3
Stir in sausage mixture and Swiss chard to oatmeal mixture. Cook 5 minutes until chard is wilted. Stir in parmesan and Worcestershire; season with salt and pepper, as desired. Divide between four bowls. Garnish with additional parmesan cheese, as desired.
Nutrition Information
Nutrition information per serving: 395 Calories; 108.9 Calories from fat; 12.1g Total Fat (4.8 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 80 mg Cholesterol; 769 mg Sodium; 33.8 g Total Carbohydrate; 4.8 g Dietary Fiber; 37.3 g Protein; 5.1 mg Iron; 295 mg Potassium; 0.9 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.5 mg Zinc; 23.5 mcg Selenium; 98.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
