Beef, Mushroom and Greens Savory Oats
45
Minutes
4
Servings
9
Ingredients
Ingredients
Preparation
-
Step 1
Prepare Italian-Style Beef Sausage. Add mushrooms; cook 5 to 7 minutes until mushrooms are soft and begin to brown. Keep warm. -
Step 2
In medium saucepan, add milk, broth and salt. Bring to a boil over high heat. Stir in oats, reduce heat; simmer 20 to 25 minutes until oatmeal is tender and most liquid has been absorbed, stirring often. -
Step 3
Stir in sausage mixture and Swiss chard to oatmeal mixture. Cook 5 minutes until chard is wilted. Stir in parmesan and Worcestershire; season with salt and pepper, as desired. Divide between four bowls. Garnish with additional parmesan cheese, as desired.
Nutrition Information
Nutrition information per serving: 395 Calories; 108.9 Calories from fat; 12.1g Total Fat (4.8 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 80 mg Cholesterol; 769 mg Sodium; 33.8 g Total Carbohydrate; 4.8 g Dietary Fiber; 37.3 g Protein; 5.1 mg Iron; 295 mg Potassium; 0.9 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.5 mg Zinc; 23.5 mcg Selenium; 98.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
