Beef Jerky Granola Bars
Ingredients icon 8 Ingredients
Servings icon Makes 16 servings
Time icon 40 minutes
Tags: American, Snack
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Ingredients

  • 16 ounces beef jerky, chopped

  • 4 cups quick oats

  • 1 can (14 ounces) fat-free sweetened condensed milk

  • 1/2 cup slivered almonds

  • 1/2 cup dried cranberries

  • 1/2 cup shelled sunflower seeds

  • 1/2 cup dark chocolate chips

  • 1/3 cup honey

Preparation

  1. Preheat oven to 350°F.  Coat 9 x 13-inch baking pan with cooking spray.

  2. Combine all ingredients in large bowl; mix thoroughly. Pat into prepared baking pan. Bake in 350°F oven for 30 minutes. Refrigerate until cooled; slice into bars. Bars should be covered and stored in refrigerator.

Nutrition Information

Nutrition information per serving: 388 Calories; 154.8 kcal Calories from fat; 17.2 g Total Fat; 6.5 g Saturated Fat; 0.1 g Trans Fat; 2.6 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat; 22 mg Cholesterol; 622 mg Sodium; 45 g Total Carbohydrate; 3.6 g Dietary Fiber; 16 g Protein; 3.2 mg Iron; 401 mg Potassium; 1 mg Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 2.9 mg Zinc; 10.1 mcg Selenium; 57.6 mg Choline;

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