Cumin-Dusted Steak Sheet Pan Dinner
Cumin-Dusted Steak Sheet Pan Dinner, a High Protein beef recipe, ready in 45 minutes, serves 5 servings.
Cook Time: 45 Minutes
Servings: 5 servings
Ingredients: 13
Ingredients
Steak
Sweet Potatoes
Green Beans
Preparation
-
Step 1
Preheat oven to 450°F. Line a large baking sheet or broiler pan with foil or parchment paper.
-
Step 2
For steak, combine cumin, salt, and pepper in a small bowl. Rub both sides of the steak with spice mixture. Set aside.
-
Step 3
In a large bowl, toss sweet potato cubes with olive oil, salt, and ground cumin and chili powder. Spread potatoes across the lined baking sheet. Bake for 15 minutes. Turn potatoes and move them to one side of baking sheet.
-
Step 4
Increase oven temperature to HIGH broiler setting. Toss green beans with remaining olive oil, garlic powder, and salt. Place beans next to potatoes on opposite side of lined baking sheet. Place steak on an uncoated wire rack on top of the sheet pan, positioning the steak so that it is over the green beans.
-
Step 5
Broil steak on lower rack of oven for about 7 minutes. Turn steak, and broil an additional 4-5 minutes for medium rare (145°F) to medium (160°F) doneness. Remove steak from wire rack and let it sit for about 3 minutes before cutting into 5 portions or slicing against the grain. Toss green beans with pan juices.
Nutrition Information
Nutrition information per serving: 331 Calories; 110 Calories from fat; 12.3 g Total Fat (3.3 g Saturated Fat; 6.6 g Monounsaturated Fat); 89.6 mg Cholesterol; 594 mg Sodium; 18.6 g Total Carbohydrate; 4.1 g Dietary Fiber; 35.8 g Protein; 3.5 mg Iron; 801.7 mg Potassium; 14.7 mg Riboflavin; 14.7 mg Niacin; 1.0 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.6 mg Zinc; 39.9 mcg Selenium; 146.1 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium and Choline. It is a good source of Dietary Fiber, Iron and Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Related Recipes
Browse Recipes by Category
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
