Beef & Egg Tamale Skillet
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Step 1Heat oil in large nonstick skillet over medium heat until hot. Add bell pepper and garlic; cook 4 to 6 minutes or until pepper is crisp-tender, stirring occasionally.
Step 2Add eggs and tortilla chips. Cook 30 to 60 seconds or until eggs begin to set, stirring constantly. Stir in beef and salsa; cook 2 to 4 minutes or until beef is heated through. Season with salt and pepper, as desired.
Step 3Sprinkle with cheese, if desired; remove from heat. Let stand, uncovered, 1 minute. Serve with Toppings, as desired.
Nutrition information per serving: 352 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 3 mg Cholesterol; 584 mg Sodium; 19 g Total Carbohydrate; 1.6 g Dietary Fiber; 34 g Protein; 2.7 mg Iron; 8.7 mg NE Niacin; 0.8 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.2 mg Zinc; 43.6 mcg Selenium; 241.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Filed Under:Breakfast & BrunchMexican