Prepare waffle fries according to package directions. Shred beef pot roast with two forks.
Cooking Tip: Two packages (17 ounces each) fully-cooked pot roast or brisket may be substituted for cooked pot roast or brisket. Remove beef from package, discarding au jus or gravy. Continue as directed in step 2.
Meanwhile, combine beef and barbecue sauce in a medium saucepan. Heat beef mixture over medium heat 8 to 10 minutes or until beef is heated through, stirring occasionally.
Reduce oven temperature to 350°F. Top waffle fries with beef mixture, beans and cheese. Bake in 350°F oven 5 to 7 minutes or until mixture is heated through and cheese is melted.
Cooking Tip: Waffle fries may be transferred to an oven-safe baking dish. Continue as directed in step 3.
Top mixture with sour cream, if desired. Sprinkle with green onions.
Nutrition information per serving, 1/10 of recipe, using brisket, without sour cream: 286 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 34 mg Cholesterol; 653 mg Sodium; 28 g Total Carbohydrate; 3.6 g Dietary Fiber; 21 g Protein; 2.1 mg Iron; 2.3 mg NE Niacin; 0.2 mg Vitamin B6; 1.1 mcg Vitamin B12; 3.6 mg Zinc; 15.6 mcg Selenium; 57.8 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Niacin, Vitamin B6, and Choline.