90’s-Style Swiss Steak
Craving nostalgia? Try this 90's-style Swiss Steak with pasta, vegetables, and a spicy tomato sauce.
Cook Time: 2 hrs
Servings: 6
Ingredients: 14
Ingredients
Preparation
-
Step 1
Cut beef Chuck Shoulder Steak into 6 pieces; pound to 1/4 inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.
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Step 2
Heat oil in large stockpot over medium heat until hot. Brown steak in batches. Pour off drippings, if necessary.
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Step 3
Return steaks to stockpot. Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water. Serve over pasta.
Nutrition Information
337 Calories
5.2g SAT FAT
25g PROTEIN
3.3 mg IRON
8.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 337 Calories; 145.8 Calories from fat; 16.2g Total Fat (5.2 g Saturated Fat; 0.4 g Trans Fat; 3.4 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 72 mg Cholesterol; 744 mg Sodium; 23 g Total Carbohydrate; 2.3 g Dietary Fiber; 24.6 g Protein; 3.3 mg Iron; 470 mg Potassium; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 5.1 mcg Vitamin B12; 8.2 mg Zinc; 34.1 mcg Selenium; 97.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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