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Tag: nutrition

5 Well-Balanced Recipes to Kick-Start Your New Year’s Resolutions in 2024

As the New Year approaches, many of us are eager to embrace a healthier, more vibrant lifestyle. What better way to kick off the year than by incorporating beef’s rich and savory flavors into your resolutions? We’ve curated a selection of mouthwatering recipes that satisfy your taste buds but are also Registered Dietitian-approved. Whether your…

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Early Years: The How and The Why for Introducing Beef to Babies and Toddlers

As parents, nothing matters more than the health and safety of our kids. Did you know that within the first year of life, body weight triples, while length and brain size double (1,2,3)? Research shows that the nutrients our kids get their first 1,000 days of life (from pregnancy until their second birthdays) are critical…

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Beef Lovers Rejoice! Study Finds Beef in a Mediterranean-style Diet may Support Heart Health

US News and World report announced the Mediterranean diet as the best diet of 2019.  It is often characterized by relatively high consumption of fruits, vegetables, whole-grains, nuts/seeds and olive oil and lower consumption in sweets, sodium and red meat. Interestingly, many Mediterranean countries eat about the same amount of red meat or more than…

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